Instant Digital Plans
& Nutrition Guides

Get immediate access to Coach Sari’s structured workout routines, custom meal schedules, and transformation blueprints. Download in English or Sinhala and start your journey today.

Browse One-Time Guides

Select Your Fitness & Meal Blueprint

Every guide is expertly designed with step-by-step protocols, nutritional breakdowns, and video links. Instant digital delivery right after payment confirmation.

Workout Plan

Glute & Lower Body Blueprint

8-Week specialized progressive overload protocol for lower body sculpting and tone

LKR 4,500 / one-time

What’s Included

Targeted 4-day lower body split
Video exercise technique library
Warm-up & hip mobility routines
Booty band & barbell progressive sets

Diet Plan

High-Protein Vegetarian Meal Plan

Hit 100g+ daily protein goals using Sri Lankan wholesome plant-based foods

LKR 3,500 / one-time

What’s Included

Complete Sri Lankan vegetarian grocery list
Macro-balanced daily meal templates
Quick high-protein snack ideas
Dining out & travel food guide

Workout Plan

Home Dumbbell Shred Routine

Zero gym required. Full-body fat loss split with a single pair of dumbbells

LKR 3,500 / one-time

What’s Included

35-minute quick follow-along splits
Low impact joint-friendly options
Progressive rep & intensity stages
Core conditioning routines

Diet Plan

PCOS Anti-Inflammatory Guide

Insulin-sensitizing meal blueprint to reduce bloating and balance hormones

LKR 5,000 / one-time

What’s Included

Low-GI Sri Lankan ingredient swaps
Blood sugar stabilization roadmap
Anti-bloat digestive protocol
Essential supplement guide for PCOS

Workout Plan

Ultimate Abs & Core Sculptor

Targeted abdominal strength and deep pelvic floor activation routine

LKR 2,500 / one-time

What’s Included

15-minute daily core splits
Deep core & transverse abdominis work
Posture improvement exercises
100% equipment-free routine

Diet Plan

Fat Loss Macro & Calorie Toolkit

Step-by-step workbook to calculate your exact caloric deficit without starvation

LKR 3,000 / one-time

What’s Included

Interactive macro formula sheet
Protein/carb/fat proportion rules
Metabolic adaptation prevention
Weekly progress recalculation sheet

Combo Pack

Recommended

Total Transformation Power Bundle

Full Gym Workout Split + Complete Meal Plan + Grocery Master Guide at 40% OFF

LKR 8,500 / one-time

What’s Included

Full 12-week resistance training guide
Custom macro nutrition blueprints
Video form execution clips
Direct WhatsApp question support

Not sure?
Just ask Sari

Not sure which program matches where you're at? If you couldn't find exactly what you're looking for above, message Sari directly and she'll help you figure out the right fit, no pressure, no obligation.

Chat with Sari