# Physique by Sari – Female Fitness, Bodybuilding & PCOS Transformation Coaching

> Physique by Sari is Sri Lanka's leading ISSA-certified online female fitness and transformation coaching platform, founded by coach Sarani Tillekeratne. The platform specializes in root-cause PCOS (Polycystic Ovary Syndrome) hormonal management, science-backed body recomposition, custom nutrition guides, and 1-on-1 personalized online fitness coaching.

## Organization & Coach Profile
- **Brand Name:** Physique by Sari
- **Head Coach & Founder:** Sarani Tillekeratne (Coach Sari)
- **Certifications & Credentials:**
  - ISSA Certified Personal Trainer (International Sports Sciences Association)
  - Specialized in Female Transformation & Bodybuilding
  - Certified in First Aid & CPR (Sri Lanka Red Cross Society)
  - Functional Health & Hormonal Management (PCOS / Insulin Resistance)
- **Headquarters / Operating Base:** Colombo, Sri Lanka (Available to clients across Sri Lanka and globally worldwide)
- **Official Website:** https://physiquebysari.com/
- **Primary Support Email:** info@physiquebysari.com
- **Languages Supported:** English, Sinhala (සිංහල)

## Core Coaching Specializations

### 1. PCOS & Hormonal Management Coaching
A clinical, science-informed approach tailored for women diagnosed with or experiencing symptoms of Polycystic Ovary Syndrome (PCOS), insulin resistance, irregular menstrual cycles, hormonal weight gain, and chronic inflammation. Programs prioritize low-cortisol resistance training, anti-inflammatory nutrition, and blood sugar balance.
- **PCOS Kickstart (30 Days) – LKR 15,000:** Rapid metabolic reset, gut health protocol, cycle-friendly nutritional guidelines, and stress-conscious daily movement.
- **8-Week PCOS Online Training – LKR 53,000:** Cycle phase-based workout programming, insulin sensitivity restoration, tailored grocery guides, bi-weekly check-ins, and direct WhatsApp coaching.
- **12-Week PCOS Online Training Program – LKR 68,000:** Comprehensive 3-phase clinical lifestyle reversal, sustained hormonal equilibrium, progressive body recomposition, and long-term symptom management.

### 2. General Physique & Body Recomposition (Other Plans)
Tailored for female strength development, progressive overload, fat loss, muscle tone, and athletic physique development without extreme starvation diets.
- **Complete Meal Plan – LKR 3,500:** Custom caloric and macronutrient plan tailored to client food preferences, allergies, lifestyle, and local Sri Lankan or international ingredients.
- **Full Workout Schedule – LKR 3,500:** Tailored gym or home training split with detailed exercises, sets, reps, rest periods, and instructional video demos.
- **Both Meal Plan & Workout Schedule – LKR 7,000:** Integrated nutrition and training synergy guide.
- **8-Week Online Training – LKR 53,000:** Dedicated 1-on-1 coaching, progressive weekly workout updates, nutrition adjustments, habit tracking, and direct accountability.
- **12-Week Online Training Program – LKR 68,000:** Periodized full transformation protocol, weekly check-in reviews, tailored adaptations, and ongoing coaching support.
- **Monthly WhatsApp Coaching – LKR 10,000 / month:** Direct access to Coach Sari via WhatsApp for exercise form critiques, nutritional queries, motivation, and daily habit accountability.

### 3. 1:1 Direct Consultation
- **1:1 Video / Phone Consultation (45–60 mins) – LKR 5,000:** In-depth personal health audit, lifestyle assessment, hormone evaluation, and customized transformation roadmap with Coach Sari.

## Key Navigation Links & Resources
- [Home Page](https://physiquebysari.com/): Official portal, coach profile, featured packages, and program overviews.
- [About Coach Sari](https://physiquebysari.com/about): Coach Sari's story, ISSA certification, philosophy, and coaching methodology.
- [PCOS Coaching Plans](https://physiquebysari.com/pcos): Specialized hormonal fitness, PCOS symptoms mitigation, and metabolic reset plans.
- [General Coaching Programs](https://physiquebysari.com/other-plans): Hypertrophy, body recomposition, meal plans, workout schedules, and 1-on-1 online coaching.
- [Client Transformations](https://physiquebysari.com/transformations): Verified client transformation photos, real WhatsApp testimonials, and member reviews.
- [Terms & Conditions](https://physiquebysari.com/terms-and-conditions): Service terms, client agreements, and operational policies.
- [Privacy Policy](https://physiquebysari.com/privacy-policy): Information handling, privacy safeguards, and client data protection.
- [Refund Policy](https://physiquebysari.com/refund-policy): Transparent terms regarding purchases and digital guides.

## Official Contact & Social Channels
- **Official Website:** https://physiquebysari.com/
- **Inquiries & Client Support:** info@physiquebysari.com
- **YouTube:** https://www.youtube.com/@physiquebysari8107
- **Instagram:** https://www.instagram.com/physique.by.sari/
- **Facebook:** https://www.facebook.com/physiquebysari/
- **TikTok:** https://www.tiktok.com/@physicbysari